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Our Favorite Choices
Cold Cut Combo
Sweet Onion Teriyaki
Rotisserie Style Chicken
Chicken Bacon Ranch Melt
Steak and Cheese
Subway's Black Forest Sandwich has only 290 calories at Jake's Convenience & Subway.
Subway's Italian BMT is an all-time Italian classic at Jake's Convenience & Subway.
Meatball Marinara on freshly baked bread at Jake's Convenience.
Only has 370 calories. Get it at Jake's Convenience & Subway
Flaked tuna built to suit you at Jake's Convenience & Subway.
Only 280 calories. Get it at Jake's Convenience & Subway.
Find your favorite Subway sandwich at Jake's Convenience & Subway
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6a-8:30p Mon - Thurs
6a-9:30p Fri - Sat
Googling "Subway Sandwiches Near Me"?
Finding Jake's Convenience and Subway is a sure-fire way to quell your lunchtime hunger, and enjoy your meal!
When you grab a Subway sandwich, you're choosing from a menu that offers sandwiches that are healthy and salads that are gluten-free.
Staunton, VA Subway Nutrition
That's because Subway locally sources vegetables whenever possible from a network of over 200 growers from across the country. And we're proud to say that many of those growers are family farmers.
With 390 million pounds of fresh vegetables served in 2015, it's simply another step in Subway's constant effort to serve the highest quality food without compromising safety standards.
More About Subway Ingredients
No Artificial Preservatives
Subway doesn't use artificial preservatives, flavors, or colors from artificial sources in our roast beef, turkey, rotisserie-style chicken, chicken strips, oven roasted chicken, or meatballs.
Our rotisserie-style chicken and chicken strips are all from chickens that have been raised without the use of antibiotics. In the next 2-3 years, the same will be true for the turkeys we source. That means the turkey breast we serve will also be antibiotic-free.
Our multi-grain flatbread contains 100% of the daily value for whole grains. Made with chia seeds and flaxseed, you're also getting 25% of your daily fiber value.
Our 9-Grain Wheat bread is baked fresh every morning! It contains 50% of the daily value of whole grain intake and 20% of your daily fiber value.
Neither bread contains high fructose corn syrup. Both are great sources of calcium and vitamin D.
All of Subway's salad bowls, catering trays, and lids are made with 95% recycled content. This diverts the equivalent of about 310 million plastic bottles from polluting landfills for last year alone.
Subway napkins are also made from recycled fibers and processed without chlorine. They are then printed with soy or water-based inks.
Yes, these are small movements toward greater environmental sustainability. But every action a company takes has an effect on the environment.
We choose to lessen our carbon footprint where we can!